Headache & Migraine Relief with Physical Therapy
Stop Living with Constant Headaches or Migraines
If headaches or migraines are interfering with your work, sleep, or favorite activities, you’re not alone. Many headaches have a musculoskeletal cause, such as tight neck muscles, poor posture, or irritated nerves,and physical therapy can help alleviate them.
At Advanced Physical Therapy & Sports Medicine, our therapists identify the root cause of your pain and develop a personalized treatment plan to reduce the frequency, intensity, and duration of your headaches.
How Physical Therapy Helps
1. Identifies the Root Cause
Not all headaches are the same. Our physical therapists perform a thorough evaluation to determine whether your headaches are caused by:
Poor posture or work ergonomics
Joint dysfunction in the neck (cervicogenic headaches)
Nerve irritation or muscle trigger points
2. Relieves Muscle Tension and Restores Mobility
Hands-on techniques such as manual therapy, soft tissue mobilization, and trigger point dry needling can release tight muscles, improve blood flow, and reduce the tension that contributes to headaches.
3. Improves Posture & Ergonomics
If you spend long hours at a desk or looking down at your phone, poor posture can strain your neck and shoulders. Physical therapy helps retrain posture, improve workstation ergonomics, and reduce future flare-ups.
4. Builds Strength & Stability
Specific exercises strengthen the deep neck flexors, shoulder stabilizers, and upper back muscles to improve spinal alignment and reduce stress on the neck and head.
5. Teaches Relaxation & Prevention Strategies
We teach you gentle stretches, relaxation techniques, and lifestyle modifications to help prevent headaches from recurring.
What Types of Headaches Can Physical Therapy Help?
Physical therapy can be effective for:
- Tension headaches
- Cervicogenic headaches (neck-related)
- TMJ-related headaches
- Some migraine types (when musculoskeletal factors are a trigger)
If you experience severe, sudden, or new headaches, you should consult your physician before starting physical therapy to rule out other medical causes.
Why Choose Us?
Our team takes a whole-body approach, addressing not just your symptoms but also the underlying causes of your headaches or migraines. With personalized care, we help you move better, feel better, and get back to living pain-free.
Take the First Step Toward Relief
You don’t have to live with headaches or migraines. Physical therapy may be the missing piece to long-term relief.
Headache and migraine specialists are available at all locations.