Headache & Migraine Relief with Physical Therapy

Stop Living with Constant Headaches or Migraines

If headaches or migraines are interfering with your work, sleep, or favorite activities, you’re not alone. Many headaches have a musculoskeletal cause, such as tight neck muscles, poor posture, or irritated nerves,and physical therapy can help alleviate them.

At Advanced Physical Therapy & Sports Medicine, our therapists identify the root cause of your pain and develop a personalized treatment plan to reduce the frequency, intensity, and duration of your headaches.

What Types of Headaches Can Physical Therapy Help?

Physical therapy can be effective for:
- Tension headaches
- Cervicogenic headaches (neck-related)
- TMJ-related headaches
- Some migraine types (when musculoskeletal factors are a trigger)

If you experience severe, sudden, or new headaches, you should consult your physician before starting physical therapy to rule out other medical causes.

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1. Identifies the Root Cause

Not all headaches are the same. Our physical therapists perform a thorough evaluation to determine whether your headaches are caused by:

2. Relieves Muscle Tension and Restores Mobility

Hands-on techniques such as manual therapy, soft tissue mobilization, and trigger point dry needling can release tight muscles, improve blood flow, and reduce the tension that contributes to headaches.

3. Improves Posture & Ergonomics

If you spend long hours at a desk or looking down at your phone, poor posture can strain your neck and shoulders. Physical therapy helps retrain posture, improve workstation ergonomics, and reduce future flare-ups.

4. Builds Strength & Stability

Specific exercises strengthen the deep neck flexors, shoulder stabilizers, and upper back muscles to improve spinal alignment and reduce stress on the neck and head.

5. Teaches Relaxation & Prevention Strategies

We teach you gentle stretches, relaxation techniques, and lifestyle modifications to help prevent headaches from recurring.

Don’t Let Headaches ruin your day!

We’re here to help you recover quickly and safely, with a personalized plan designed around your goals.

Headache and migraine specialists are available at all of our Advanced Physical Therapy locations across Central Wisconsin and Upper Michigan.


Want to learn more before scheduling?

Try our free Advanced On Demand self-help tool to explore your symptoms and options.

Ready to Move Pain-Free Again?

Request an Appointment or Find a Location Near You today!