Why do you make physical activity a priority in your life? This question was a recent topic of discussion one day between myself and some of my clients at Advanced Physical Therapy and Sports Medicine, and then later on between some friends and I. It was sparked by a recent article I read on the APTA Website- see article below.
Here are some of the responses that came up:
-to stay’ healthy (was the most common)
-to keep up or stay with my children (one of my main reasons)
-to enjoy the outdoors; hiking, kayaking, and biking
-to dance at my granddaughter’s wedding
-my wife tells me to, or my kids tell me I need to
-so I look good
-cause of my heart attack or new hip or knee
-So I can play high school sports (from some of the younger people)
-in case I get COVID (a more recent reason)
-so I can fit into that dress or pair of jeans
-my high school reunion is coming up
-so I can drink more beer, or eat more food
-it just feels good
Of course, this also led to a discussion on why we don’t make physical activity a priority in our life, (that is a topic for an article in itself). The benefits of physical activity are well documented, we all have heard reason on TV, at the Dr office, from social media and from family and friends. So I won’t lecture you in this article but I would encourage you to find the one or two reasons why you should make physical activity your priority. Write it down if you want, post it on your phone, or just think about it from time to time. I will also think of my reasons why I’m doing that activity and it makes that walk or work out all the more meaningful. So if you see me out running, biking, or walking and ask what I’m thinking about I would probably tell you my children or how many more miles I should run so I can eat that jelly doughnut.
You may have some of the same or have your own reason. Please feel to share your reason with me…. Remember to keep making physical activity your priority!
From: Top 10 Benefits of Physical Activity. From Choose PT August 2020
Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.
Make physical activity a priority to:
1. Improve your memory and brain function (all age groups)
2. Protect against many chronic diseases.
3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
8. Improve joint pain and stiffness.
9. Maintain muscle strength and balance.
10. Increase the life span.
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists treat people of all ages and abilities and empower you to take an active part in your care. After an evaluation, your physical therapist will create a treatment plan for your specific needs and goals.
Choose more movement. Choose better health. Choose physical therapy.
