Hunting Season is Coming, Is Your Body Ready?

Hunting season is one of the most anticipated times of the year for outdoor enthusiasts. But let’s face it, hunting can be physically demanding. Hiking long distances through uneven terrain, carrying heavy gear, climbing into tree stands, and holding shooting positions for hours can take a toll on your body.

For many hunters, aches, stiffness, or past injuries prevent them from fully enjoying the season, or worse, from going out at all. Common pain points include:

• Back and shoulder strain from carrying gear or dragging game.

• Knee, hip, or ankle discomfort from hiking hills or navigating uneven trails.

• Neck and upper body tension from long periods in tree stands or holding a bow or rifle.

• Balance or stability challenges that make walking over rough terrain risky.

Ignoring these issues can turn what should be an exciting season into a painful struggle. That’s where physical therapy comes in.

How Physical Therapy Bridges the Gap

Physical therapy isn’t just for recovering from injuries; it’s about preparing your body to handle the demands of hunting. At Advanced Physical Therapy and Sports Medicine, we help hunters:

1. Assess & Identify Weaknesses
   We evaluate strength, flexibility, and movement patterns to pinpoint areas that may lead to pain or injury.

2. Build Functional Strength & Endurance
   Through targeted exercises, we strengthen the muscles you rely on most, legs, core, back, and shoulders, so carrying gear, climbing, and walking long distances feels easier.

3. Improve Mobility & Balance
   Joint flexibility and balance work reduce your risk of falls or strains while navigating rough terrain or elevated stands.

4. Manage Pain & Prevent Injuries
   From lingering aches to overuse concerns, we use PT techniques to keep you moving comfortably and safely.

5. Enhance Performance
   A prepared body means longer hikes, steadier shots, and more energy—so you can fully enjoy your time in the field.

Start Early, Hunt Strong

Even a few weeks of focused physical therapy can make a noticeable difference. Hunters who prepare in advance report less fatigue, fewer aches, and greater confidence in the field.

At Advanced Physical Therapy and Sports Medicine, we combine expertise in injury prevention, functional strength, and mobility to help hunters of all ages get ready for the season. Don’t let pain or old injuries keep you on the sidelines.

Schedule a consultation today and get your body ready to enjoy hunting season, strong, confident, and injury-free. We are located throughout Central Wisconsin and Upper Michigan.

Still not sure if it’s right for you?

Try Advanced On Demand - access personalized injury prevention and care plans for free, so you can start feeling better on your own terms.