Falls Prevention Week: Stay Strong, Steady, and Confident
Did you know that one in four adults over 65 falls each year?
Falls are the number one cause of injuries in older adults, but here’s the good news: most falls can be prevented.
This Falls Prevention Week, we want to remind you that staying active, safe, and confident is achievable, and physical therapy (PT) and occupational therapy (OT) can help you achieve this goal.
Why Falls Happen
Falls don’t just “happen.” They often come from a mix of things, like:
Weak muscles
Poor balance
Unsafe home setups (like clutter or loose rugs)
Vision problems
Side effects from medications
When these factors add up, your risk of falling increases. But the good news is all of them can be addressed.
How PT and OT Can Help
Think of PT and OT as your personal team for maintaining your safety and independence.
Physical therapists (PTs) help you get stronger, move more easily, and improve your balance so you feel steady on your feet.
Occupational therapists (OTs) make your daily activities safer. They look at how you move through your home, your routines, and give tips or tools to make life easier and reduce risk.
Together, PT and OT don’t just prevent falls, they help you keep doing the things you love without fear holding you back.
5 Simple Things You Can Do at Home
Here are five safe steps you can start today to lower your fall risk:
Build Strength with Sit-to-Stands
From a sturdy chair, practice standing up and sitting down slowly. Aim for 10 reps. Stronger legs = safer walking.
Challenge Your Balance
Stand on one foot while holding onto the counter, or walk heel-to-toe while holding the counter to start. Small challenges keep your balance sharp.
Make Your Home Safer
Clear walkways, remove loose rugs, and improve lighting. Add grab bars in the bathroom or secure railings on stairs if needed.
Check Shoes, Vision, and Medications
Wear supportive shoes with non-slip soles.
Get regular eye exams.
Talk to your doctor or pharmacist about all your medications that may cause dizziness. Before starting a new medication, make sure that there are no known interactions with others.
Move Slowly and with Intention
Take your time when standing up from bed or a chair. Pause before walking.
Use a cane or walker if recommended. They’re tools that keep you safe, moving, and independent.
*These are general recommendations and not medical advice. We recommend following up with one of our PTs or OTs to develop a plan specific to you and your needs.
Final Thought
Falls don’t have to be part of aging. With the right support, you can stay strong, steady, and confident.
If you’re worried about falling, or if you’ve already had a fall, reach out to a physical therapist or occupational therapist. A few small changes today can make a big difference in keeping you safe and independent for years to come.
We have several locations throughout Central Wisconsin and Upper Michigan. No referral is needed to start!
Call today: 920-991-2561