Advanced Balance and Fall Prevention Program

Improving Stability, Building Confidence, and Preventing Falls

Falls are among the most common injury causes, especially for older adults.

At Advanced Physical Therapy & Sports Medicine, we empower our patients with the tools they need to stay steady, safe, and independent. Our evidence-based balance and fall prevention program addresses every aspect of balance, coordination, strength, mobility, and fear of falling/injury so you can move confidently through life.

Should I start with Advanced?

Our balance and fall prevention program is designed for anyone concerned about stability, including:

  • Seniors wanting to reduce their fall risk

  • Those who fear falling

  • Those who are unable to get up and down from the floor

  • Individuals recovering from surgeries, such as joint replacements

  • People experiencing dizziness or inner ear-related balance problems

  • Athletes looking to improve balance, coordination, and reaction time

  • Those managing neurological conditions like Parkinson’s disease or multiple sclerosis

The Importance of Preventing Falls

We don’t want to scare you, but falls are a serious health concern. A single fall can lead to injuries, loss of independence, and declining overall health. With proper therapy and prevention, you can:

  • Feel confident in your movements

  • Reduce the chance of injury

  • Stay active and independent

Every step you take toward better balance is a step toward a healthier, safer life.

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How We Help You Prevent Falls

Our approach is unique because we don’t just treat symptoms—we focus on the root causes of imbalance. By combining the following core components, we create a program that’s as comprehensive as it is effective:

1. Vestibular Evaluation and Therapy

The vestibular system in your inner ear is critical to your sense of balance. You might experience dizziness, unsteadiness, or even vertigo when it's not functioning correctly.

  • We conduct a detailed vestibular exam to uncover any underlying issues, such as:

    • Benign Paroxysmal Positional Vertigo (BPPV)

    • Inner ear dysfunctions

    • Balance deficits linked to neurological conditions

  • We can reduce dizziness, improve your balance, and help you feel grounded again with targeted vestibular rehabilitation.

2. Strength Training for Stability

Strong muscles are key to maintaining control of your body. Weakness in the legs or core can make everyday movements more difficult and increase your risk of falling.

  • Our physical therapists develop individualized strength programs focusing on functional movements, like standing, walking, navigating curbs, climbing stairs, and even making sure you can get up and down from the floor if something happens...or you want to get down to the floor to play with your grandchildren or pets.

  • Training includes resistance exercises, body weight movements, and stretches to enhance power and flexibility.

3. Advanced Balance Exercises

Balance isn’t just about standing still—it’s about moving confidently in all situations. Our exercises help retrain your body to respond effectively to changes in position or terrain.

  • Activities are customized to your level and may include:

    • Standing and dynamic balance drills

    • Gait retraining to improve walking patterns

    • Controlled movements like turning, stepping, and reaching

    • Walking while turning your head or body in response to something

4. Learn How to Fall Safely

Even with improved balance, falls can still happen. Learning how to protect yourself during a fall can make the difference between a minor incident and a serious injury.

  • We teach techniques to minimize impact, protect vital areas like the hips and wrists, and how to recover after a fall safely.

Ready to Improve Your Balance? Let’s Get Started!

Don’t let the fear of falling hold you back. Take the first step toward greater confidence and stability today.

Stay steady with Advanced Physical Therapy & Sports Medicine, your partner in safe and confident movement.

Balance specialists are available at all of our Advanced Physical Therapy locations across Central Wisconsin and Upper Michigan.

Ready to Move Pain-Free Again?

Request an Appointment or Find a Location Near You today!